Thursday, June 25, 2009

Lo-Cal Summer Refreshments

Pomegranate Punch

Ingredients:

  • 1/2 cup pomegranate juice
  • 1/2 cup orange juice (the freshly squeezed type, if available)
  • 1/2 cup diet grapefruit juice soda (or diet lemon lime soda)

Preparation:

  1. Add all ingredients to a large glass and stir.
  2. Add ice as desired and serve.
** Add vodka or rum if you so desire **

Yield:
1 serving

Nutritional Information:
Per serving: 125 calories, 1 g protein, 30 g carbohydrate, 0.4 g fat, 0 g saturated fat, 0 mg cholesterol, 0.4 g fiber, 4 mg sodium. Calories from fat: 3%.


http://www.medicinenet.com/script/main/art.asp?articlekey=76773&ecd=wnl_hlc_062509

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