Healthy Parmesan Chicken

Ingredients

1. 3 tablespoons Dijon mustard
2. 1 teaspoon white-wine vinegar
3. 1/2 teaspoon salt
4. 1/2 teaspoon black pepper
5. 6 (5 ounce) skinless boneless chicken breast halves
6. 1 1/2 English muffins (not sandwich-size)
7. 3/4 cup finely grated Parmigiano-Reggiano
8. 1 tablespoon unsalted butter, melted

Directions

1. Preheat oven to 450 degrees F and line a baking sheet with parchment.
2. Whisk together mustard, vinegar, salt, and 1/4 teaspoon pepper in a large bowl and add chicken breasts, tossing to coat well.
3. Pulse English muffins in a food processor until finely ground. Add cheese, butter, and remaining 1/4 teaspoon pepper and pulse until combined well. Transfer to a shallow soup plate or pie plate.
4. Dredge chicken, 1 piece at a time, in crumbs, coating completely and pressing gently to help crumbs adhere, then transfer to baking sheet. Bake in middle of oven until golden brown and cooked through, 15 to 20 minutes.

Yield: 6 servings

Per Serving

• Calories: 272 kcal
• Carbohydrates: 7 g
• Dietary Fiber: 0 g
• Fat: 9 g
• Protein: 36 g
• Sugars: 0 g

http://food.yahoo.com/recipes/epicurious/105912/parmesan-chicken/