Salsa : The Perfect Condiment for Every Meal

Trying to eat healthy but having trouble keeping your food yummie without salt, oil, butter, and mayo...try salsa!

Super Salsa

Ingredients:

• 2 medium tomatoes, diced
• 1/2 small mild or sweet onion, chopped
• 3 tablespoons diced green chilies
• 1 tablespoon distilled white vinegar
• 1 1/2 tablesppon fresh cilantro, chopped
• 1/8 teaspoon salt
• 1 clove garlic, pressed or minced
• Black pepper

Preparation:
1. Place all ingredients in blender or food processor.
2. Blend or process briefly until blended.

Yield:
2 1/2 cups of salsa

Nutritional Information:
Per 1/4 cup serving: 15 calories, 0.6 g protein, 3.4 g carbohydrate, 0.15 g fat, 1 g fiber, 0 mg cholesterol, 50 mg sodium. Calories from fat: 8%.

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